BBQ chicken platter

A BBQ Chicken Platter is a delightful and satisfying dish that showcases the rich flavors of grilled chicken coated in a smoky barbecue sauce. This recipe includes a variety of sides to create a well-rounded and delicious meal. Let’s dive into the steps to create this BBQ Chicken Platter.

Ingredients:

For the BBQ Chicken:

  • 4 bone-in, skin-on chicken thighs
  • 4 bone-in, skin-on chicken drumsticks
  • Salt and black pepper, to taste
  • 1 tablespoon olive oil
  • 1 cup barbecue sauce (store-bought or homemade)

For the Barbecue Sauce (Homemade):

  • 1 cup ketchup
  • 1/2 cup apple cider vinegar
  • 1/4 cup brown sugar
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt and black pepper, to taste

For the Grilled Corn:

  • 4 ears of corn, husked
  • Olive oil, for brushing
  • Salt and black pepper, to taste
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)

For the Coleslaw:

  • 1/2 head green cabbage, thinly sliced
  • 2 carrots, shredded
  • 1/2 cup mayonnaise
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Salt and black pepper, to taste

For the Baked Sweet Potatoes:

  • 4 medium sweet potatoes, washed and scrubbed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and black pepper, to taste
  • 2 tablespoons chopped fresh parsley (optional, for garnish)

Instructions:

1. BBQ Chicken:

a. Preheat the grill to medium-high heat.

b. Season the chicken thighs and drumsticks with salt and black pepper. Drizzle with olive oil.

c. Place the chicken on the preheated grill and cook for 15-20 minutes per side or until the internal temperature reaches 165°F (74°C).

d. During the last 5 minutes of cooking, brush the chicken with barbecue sauce, turning occasionally to achieve a caramelized coating.

2. Barbecue Sauce (Homemade):

a. In a saucepan over medium heat, combine ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, Dijon mustard, smoked paprika, garlic powder, salt, and black pepper.

b. Simmer the sauce for 15-20 minutes, stirring occasionally, until it thickens. Adjust the seasonings to taste.

3. Grilled Corn:

a. Preheat the grill to medium heat.

b. Brush the corn with olive oil and season with salt and black pepper.

c. Grill the corn for 10-15 minutes, turning occasionally, until it’s charred and cooked through.

d. Garnish with chopped cilantro if desired.

4. Coleslaw:

a. In a large bowl, combine sliced green cabbage and shredded carrots.

b. In a separate bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, honey, salt, and black pepper.

c. Pour the dressing over the cabbage mixture and toss until well coated.

5. Baked Sweet Potatoes:

a. Preheat the oven to 400°F (200°C).

b. Rub the sweet potatoes with olive oil, smoked paprika, salt, and black pepper.

c. Place the sweet potatoes on a baking sheet and bake for 45-60 minutes or until tender.

d. Garnish with chopped fresh parsley if desired.

Assembling the BBQ Chicken Platter:

  • Arrange the BBQ chicken on a serving platter.
  • Place the grilled corn, coleslaw, and baked sweet potatoes around the chicken.
  • Drizzle extra barbecue sauce over the chicken for serving.
  • Serve the BBQ Chicken Platter with your favorite condiments and enjoy!

Tips:

  • You can customize the barbecue sauce by adjusting the sweetness, tanginess, or spice level according to your preference.
  • Feel free to add additional herbs or spices to the coleslaw for extra flavor.
  • Serve the BBQ Chicken Platter with dinner rolls or your favorite bread for a complete meal.

Enjoy this BBQ Chicken Platter, a perfect combination of smoky, sweet, and savory flavors!

BBQ chicken platter Benefits

1. Grilled Chicken:

  • Protein: Chicken is a lean source of protein, essential for muscle maintenance, repair, and overall body function.
  • B Vitamins: Chicken provides B vitamins such as niacin and B6, important for metabolism and energy production.
  • Phosphorus: Chicken is rich in phosphorus, promoting bone health and kidney function.

2. Barbecue Sauce (Homemade):

  • Tomatoes: If the sauce contains tomatoes, it provides lycopene, an antioxidant associated with various health benefits, including heart health.
  • Vinegar: Apple cider vinegar may offer potential benefits like improved digestion and blood sugar control.

3. Grilled Corn:

  • Fiber: Corn is a good source of dietary fiber, supporting digestive health and providing a feeling of fullness.
  • Antioxidants: Corn contains antioxidants like lutein and zeaxanthin, which contribute to eye health.

4. Coleslaw:

  • Cruciferous Vegetables: Cabbage is a cruciferous vegetable that may have anti-inflammatory and cancer-fighting properties.
  • Vitamin C: Cabbage and carrots provide vitamin C, essential for immune function and collagen synthesis.

5. Baked Sweet Potatoes:

  • Beta-Carotene: Sweet potatoes are rich in beta-carotene, a precursor to vitamin A, promoting eye health and immune function.
  • Fiber: Sweet potatoes contain fiber, contributing to digestive health and blood sugar regulation.

6. Olive Oil (Used in Grilled Corn and Baked Sweet Potatoes):

  • Healthy Fats: Olive oil is a source of monounsaturated fats, associated with heart health and inflammation reduction.

7. Overall Benefits:

  • Balanced Meal: The combination of protein from chicken, fiber from vegetables, and healthy fats from olive oil creates a well-balanced meal.
  • Satiety: The protein and fiber content in the meal contribute to a feeling of fullness, aiding in portion control.

8. Customization:

  • Dietary Preferences: The platter can be customized based on dietary preferences, allowing flexibility in ingredient choices.

While these benefits exist, it’s important to enjoy a BBQ Chicken Platter as part of a well-balanced diet. If specific health goals or dietary restrictions are a concern, consulting with a healthcare professional or a registered dietitian is recommended.

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