BEEF & VEGETABLE FRIED RICE

Beef & Vegetable Fried Rice is a flavorful and satisfying dish that combines tender beef, vibrant vegetables, and perfectly seasoned rice. This quick and easy recipe allows you to recreate the delicious flavors of your favorite takeout at home. Let’s dive into the step-by-step instructions for preparing this mouthwatering Beef & Vegetable Fried Rice.

Ingredients:

For the Fried Rice:

  • 2 cups cooked jasmine rice (preferably chilled)
  • 1/2 pound (225g) beef sirloin or flank steak, thinly sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil (divided)
  • 2 eggs, lightly beaten
  • 1 cup frozen mixed vegetables (peas, carrots, corn)
  • 3 green onions, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste

Instructions:

1. Prepare the Ingredients:

  • Slice the beef thinly against the grain.
  • Cook jasmine rice according to package instructions and allow it to chill in the refrigerator. Cold rice works best for fried rice.

2. Marinate the Beef:

  • In a bowl, combine the sliced beef with soy sauce, oyster sauce, and sesame oil. Allow it to marinate for at least 15 minutes.

3. Cook the Beef: a. Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. b. Add the marinated beef and stir-fry for 2-3 minutes until cooked through. Remove the beef from the wok and set it aside.

4. Scramble the Eggs: a. In the same wok, add the remaining tablespoon of oil. b. Pour the beaten eggs into the wok and scramble them until just set.

5. Add Vegetables and Aromatics: a. Push the scrambled eggs to one side of the wok and add minced garlic and grated ginger to the other side. b. Stir-fry the aromatics for 30 seconds until fragrant. c. Add frozen mixed vegetables and cook for an additional 2-3 minutes until heated through.

6. Combine Ingredients: a. Add the chilled cooked rice to the wok, breaking up any clumps. b. Pour the soy sauce, oyster sauce, and hoisin sauce over the rice. Mix well to combine. c. Add the cooked beef back to the wok and stir-fry the entire mixture for 3-4 minutes until everything is well-coated and heated through.

7. Season and Garnish:

  • Season the fried rice with salt and pepper to taste.
  • Stir in sliced green onions and mix well.

8. Serve and Enjoy:

  • Transfer the Beef & Vegetable Fried Rice to serving plates or a large dish.
  • Garnish with additional green onions if desired.
  • Serve hot and enjoy your homemade Beef & Vegetable Fried Rice!

Tips:

  • For best results, use day-old or chilled rice to prevent it from becoming mushy during stir-frying.
  • Customize the vegetables according to your preferences, adding ingredients like bell peppers or broccoli.
  • Experiment with additional seasonings such as chili garlic sauce or a splash of rice vinegar for extra flavor.

Enjoy the delightful combination of savory beef, tender vegetables, and perfectly seasoned rice with this homemade Beef & Vegetable Fried Rice!

BEEF & VEGETABLE FRIED RICE BENEFITS

Beef & Vegetable Fried Rice, when prepared with wholesome ingredients, can offer a range of nutritional benefits. Here are potential benefits associated with key components of this dish:

1. Protein from Beef:

  • Muscle Maintenance: Beef is a rich source of high-quality protein, essential for muscle maintenance, repair, and overall body function.

2. Vegetables:

  • Vitamins and Minerals: The inclusion of vegetables, such as peas, carrots, and corn, provides a variety of vitamins and minerals, contributing to overall health and well-being.

3. Whole Grain Rice:

  • Complex Carbohydrates: If using brown or whole grain rice, it adds complex carbohydrates, offering a sustained release of energy and promoting satiety.

4. Eggs:

  • Protein and Nutrients: Eggs provide additional protein and essential nutrients, including vitamin B12, choline, and selenium.

5. Soy Sauce and Oyster Sauce:

  • Flavor Enhancement: While these sauces add flavor, they should be used in moderation. Soy sauce contains antioxidants, and oyster sauce can contribute to the savory taste.

6. Hoisin Sauce:

  • Flavor and Nutrients: Hoisin sauce adds a sweet and savory flavor and may contain ingredients like garlic and soy. In moderation, it can contribute to the overall taste.

7. Sesame Oil:

  • Healthy Fats: Sesame oil provides a distinct flavor and adds healthy monounsaturated fats.

8. Vegetable Oil:

  • Essential Fats: The use of vegetable oil provides essential fats necessary for nutrient absorption and overall health.

9. Garlic and Ginger:

  • Antioxidants: Garlic and ginger are rich in antioxidants and may offer various health benefits, including anti-inflammatory properties.

10. Green Onions:

  • Vitamins K and C: Green onions add a burst of flavor along with vitamins K and C, contributing to bone health and immune support.

11. Customization:

  • Versatility: The ability to customize ingredients allows for personal preferences and dietary choices, making it adaptable to various nutritional needs.

12. Balanced Meal:

  • Macronutrient Balance: Beef & Vegetable Fried Rice provides a balanced combination of proteins, carbohydrates, and fats, making it a satisfying and complete meal.

13. Portion Control:

  • Calorie Management: Controlling portion sizes helps manage caloric intake, supporting weight management and overall health.

14. Home Cooking Benefits:

  • Quality Control: Cooking at home allows for better control over ingredient quality, reducing the intake of additives and preservatives.

While Beef & Vegetable Fried Rice can offer these benefits, it’s important to be mindful of ingredient choices, portion sizes, and individual dietary needs. Moderation and balance are key to incorporating this dish into a healthy and varied diet. If you have specific health goals or dietary restrictions, consulting with a healthcare professional or a registered dietitian is recommended.

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