TINY TACO BEEF TARTS

This recipe for Tiny Taco Beef Tarts, which is a Mexican-style appetizer that is simple to create, is sure to win over any crowd.

INGREDIENTS:

12 ounces Ground Beef (93% lean or leaner)
1/2 cup chopped onion
1 teaspoon minced garlic
1/2 cup prepared mild or medium taco sauce
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/8 teaspoon pepper
2 packages (2.1 ounces each) frozen mini phyllo shells (30 shells total)
1/2 cup shredded reduced fat Mexican cheese blend

Toppings:
  • Shredded lettuce, sliced grape or cherry tomatoes, guacamole, lowfat dairy sour cream, sliced ripe olives (optional)

COOKING:

  • Preheat the oven to 350 degrees Fahrenheit. In a big skillet that is nonstick, heat it over medium heat until it is hot. Ground beef, onion, and garlic should be added to a large nonstick skillet and cooked over medium heat for eight to ten minutes. During this time, the beef should be broken up into small pieces and stirred occasionally. Cook and stir the mixture for one to two minutes, or until it is completely heated through, after adding the taco sauce, cumin, salt, and pepper.
  • Cook’s Tip: The allotted cooking times are for ground beef that has been properly thawed or is fresh. Cooking the ground beef to an internal temperature of 160 degrees Fahrenheit is recommended. The color of ground beef is not a good predictor of whether or not it is done.
  • Phyllo shells should be placed on a baking sheet with a rim. Place the beef mixture in the shells in a uniform manner. Top with cheese in an equal layer. After nine to ten minutes in the oven, the shells should be crunchy and the cheese should be melted.
  • Depending on your preferences, you can garnish the tarts with lettuce, tomatoes, guacamole, sour cream, and olives.

  • Wash hands with soap and water before cooking and always after touching raw meat.
  • Separate raw meat from other foods.
  • Wash all cutting boards, utensils, and dishes after touching raw meat.
  • Do not reuse marinades used on raw foods.
  • Wash all produce prior to use.
  • Cook steaks and roasts until temperature reaches 145°F for medium rare, as measured by a meat thermometer, allowing to rest for three minutes.
  • Cook Ground Beef to 160°F as measured by a meat thermometer.
  • Refrigerate leftovers promptly.

Nutrition information per serving: 43 Calories; 15.3 Calories from fat; 1.7g Total Fat (0.7 g Saturated Fat; 0 g Trans Fat; 0.1 g Polyunsaturated Fat; 0.7 g Monounsaturated Fat;) 12 mg Cholesterol; 92 mg Sodium; 2.7 g Total Carbohydrate; 0.1 g Dietary Fiber; 4.2 g Protein; 0.6 mg Iron; 59 mg Potassium; 1 mg NE Niacin; 0.1 mg Vitamin B6; 0.4 mcg Vitamin B12; 1 mg Zinc; 4 mcg Selenium; 13.2 mg Choline.

TINY TACO BEEF TARTS Benefits

Tiny Taco Beef Tarts, while a delicious and flavorful snack, may not necessarily offer specific health benefits in the traditional sense. However, the ingredients used in making these tarts can contribute to a balanced and enjoyable diet. Let’s explore some potential benefits associated with the key components:

1. Lean Ground Beef:

  • Protein Source: Lean ground beef is a rich source of protein, essential for muscle repair, immune function, and overall body maintenance.

2. Vegetables and Salsa:

  • Vitamins and Minerals: Including vegetables in the recipe, such as tomatoes, onions, and peppers, provides essential vitamins and minerals that contribute to overall health.

3. Cheese:

  • Calcium: Cheese is a good source of calcium, vital for bone health, muscle function, and nerve transmission.

4. Whole Grain or Corn Tarts:

  • Fiber: Choosing whole grain or corn-based tarts can add fiber to the recipe, promoting digestive health and providing a feeling of fullness.

5. Avocado or Guacamole:

  • Healthy Fats: Avocado or guacamole adds healthy monounsaturated fats, which can be beneficial for heart health.

6. Spices and Herbs:

  • Antioxidants: The use of spices and herbs in taco seasoning may provide antioxidants with potential health benefits.

7. Portion Control:

  • Calorie Awareness: The small size of these tarts allows for better portion control, promoting calorie awareness.

8. Enjoyment and Socializing:

  • Mindful Eating: Indulging in tasty and well-prepared snacks like Tiny Taco Beef Tarts can contribute to a more mindful eating experience, fostering satisfaction and enjoyment.
  • Socializing: Sharing these delicious treats with friends and family can enhance social connections and enjoyment.

9. Customization:

  • Versatility: The recipe can be easily customized to include a variety of ingredients, allowing for personal preferences and dietary choices.

While enjoying Tiny Taco Beef Tarts, it’s essential to consider overall dietary balance, including a variety of nutrient-dense foods. Additionally, individual nutritional needs may vary, and moderation is key to maintaining a healthy lifestyle. If specific health goals or dietary restrictions are a concern, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.

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