10 Best Ingredients To Eat For More Nutrition 

Include dark, leafy greens like spinach, kale, Swiss chard, and collard greens in your diet. They are rich in vitamins (A, C, K), minerals (iron, calcium), and fiber. 2. 

Leafy Greens:

Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants, vitamins, and fiber. They offer numerous health benefits, including supporting brain health. 


Fatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which are crucial for heart and brain health. 2. 

Fatty Fish: 

Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and various vitamins and minerals. They contribute to heart health and provide sustained energy. 

Nuts and Seeds: 

Whole grains like quinoa, brown rice, oats, and whole wheat contain fiber, vitamins, and minerals. They provide lasting energy and support digestive health. 

Whole Grains: 

Avocado is a nutrient-dense fruit that provides healthy monounsaturated fats, vitamins (C, E, K), and potassium. It's beneficial for heart health and skin. 


Greek yogurt is a protein-rich dairy product that also contains probiotics, which support gut health. Choose plain, unsweetened varieties for fewer added sugars. 

Greek Yogurt:

Broccoli, cauliflower, Brussels sprouts, and cabbage are examples of cruciferous vegetables that are high in fiber, vitamins, and compounds with potential cancer-fighting properties. 

Cruciferous Vegetables:

Include a variety of colorful vegetables like bell peppers, carrots, and sweet potatoes. Different colors often indicate different nutrient profiles, providing a range of vitamins and antioxidants. 

Colorful Vegetables:

Beans, lentils, and chickpeas are excellent plant-based sources of protein, fiber, and various vitamins and minerals.  


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