10-Day Meal Plan to Help Lose Belly Fat

Lowering abdominal fat, also known as visceral fat, can have significant health benefits. 

A review published in the Journal of Aging Research in 2022 discovered that extra abdominal fat was connected with an increased risk of heart disease,

Type 2 diabetes, and cancer in middle-aged and older persons. The good news is that decreasing weight to reduce total body fat can also aid in the reduction of visceral fat.

Our EatingWell approach to the flat-belly diet is a healthy one that will leave you feeling fulfilled and energized rather than deprived and hungry. 

This diet has a lot of fiber and probiotic foods like kefir and yogurt, which nourish your stomach and help the good bacteria grow. 

A two-year research of people published in Nutrients in 2019 discovered that eating more soluble fiber, potassium, magnesium, vitamin K, and folate helped to reduce visceral belly fat accumulation in adults.

Filling up on nutritious plant foods that contain these and other nutrients is only one piece of the puzzle; getting enough exercise and sleep, as well as lowering stress, all have a role in losing belly fat.

We set this diet at 1,200 calories per day to support a healthy weight reduction of 1 to 2 pounds per week, with tweaks to boost it up to 1,500- and 2,000-calorie days, depending on your calorie needs.

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