10 Gut-Healthy Heart-Healthy Breakfasts

Use a spoon to eat this thick and creamy smoothie bowl! An easy vegan breakfast can be made using frozen berries and bananas combined with a small amount of almond milk. We top with fruit, almonds, and seeds, but you can use any topping you choose. 

Vegan Smoothie Bowl

Breakfasts like this quick egg scramble with thick toast are some of the finest for losing weight. It has nutrient-dense spinach, hearty whole-grain toast, and protein-rich raspberries and eggs. 

Spinach & Egg Scramble with Raspberrie

Smoothie with kefir for a breakfast that will give you a probiotic boost. Use any berries and nut butter you happen to have on hand for this nutritious smoothie recipe. 

Berry-Kefir Smoothie

Bananas and peanut butter were the first power couple. For a nutritious breakfast of champions, top a plain toasted English muffin with the pair, then scatter everything with a little ground cinnamon. 

Peanut Butter-Banana English Muffin

Any day of the week, this recipe for handmade acai bowls is a fantastic breakfast option. Blending acai with banana, coconut water, and mixed berries gives sweetness to counter the tartness of the acai. 

Acai Bowl

Walnuts add crunch and apple provide a touch of sweetness to this protein-rich, healthful breakfast meal. To customize your nutritious oatmeal, feel free to add your preferred nuts (such almonds or pistachios) and fruit (like berries or pears). 

Oatmeal with Fruit & Nut

Use frozen fruit (not fresh) for this healthy smoothie bowl recipe to maintain the thick, creamy, and frosty texture. 

Mango-Almond Smoothie Bowl

Bananas and creamy peanut butter are the main components of this simple and quick meal. 

Peanut Butter and Banana Breakfast Sandwich

Smoothies are a popular breakfast option, but many of them lack the calories and nutrients to qualify as a full meal. With the ideal ratio of fat, carbs, and protein, this smooth berry smoothie will tide you over until your next meal. 

Mixed-Berry Breakfast Smoothie

Cast iron is the best for achieving crispy edges while cooking this hash, but any nonstick skillet will do. Accompany with your preferred spicy sauce. 

Sweet Potato, Broccoli & Wild Rice Hash

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