10 of the Best Foods for Your Healthy Weight Journey

Nutrient-rich diets like lean protein and lentils can improve your health and weight.

1. Eggs 

Nutrient-dense eggs are heavy in protein and fat, making you feel full.In a 2020 studyTrusted Source of 50 overweight or obese persons, eating eggs and buttered toast for breakfast instead of cereal, milk, and orange juice enhanced fullness for 4 hours.

2. Leafy greens 

Kale, spinach, and collard greens include fiber and nutrients to keep you full and hydrated.

3. Fish 

Fish provides high-quality protein, healthy lipids, and other nutrients. This combo keeps you full and helps regulate weight.

4.Potatoes and other root vegetables 

The characteristics of potatoes and other root vegetables make them great for weight loss and wellness.

5.Beans and legumes 

Legumes including lentils, black beans, and kidney beans help with weight loss.

7.Soups 

Soup may take longer to eat due to slurping, smelling, tasting, cooling, and chewing. Trusted Source may help you eat mindfully.

8. Cottage cheese 

Cottage cheese provides protein, which is essential for muscle growth and maintenance. High in calcium and satiating.

9.Avocados 

Not only are avocados rich in heart-healthy fats, but they also containTrusted Source a lot of water and fiber, which make them very filling. 

10.Nuts 

Nuts are high in heart-healthy unsaturated fat and provideTrusted Source you with protein, fiber, and other plant compounds that benefitTrusted Source heart health. 

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