7-Day Meal Plan to Help Lose Belly Fat

Losing belly fat can not only make you feel better, but it will also help you avoid potentially severe health problems.

According to research, such as the 2022 review published in Frontiers in Endocrinology, people under the age of 65 who have less visceral belly fat

(fat that surrounds your organs) had a lower risk of Type 2 diabetes and heart disease, as well as a lower risk of dying from these conditions.

While there is no magic diet that will erase belly fat, certain foods, such as whole grains, green tea, and eggs, have specific belly-fat-burning benefits when included in a low-calorie eating plan.

These meals operate in various ways to help reduce waist circumference. Exercise is also important for losing belly fat. 

According to an analysis published in the Journal of British Sports Medicine in 2022, a combination of calorie restriction and increased exercise that burnt roughly 1,000 

calories per week effectively reduced belly fat when compared to making no modifications.

This seven-day meal plan integrates these flat-belly items, as well as veggies, fruits, healthy fats, and protein, in tasty ways to help you shed belly fat and feel wonderful.

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