8 Fun Ways to Eat Chia Seeds

One of the simplest ways to incorporate chia seeds into your diet is to add them to water.

Chia water 

To produce a fiber- and mineral-rich drink, soak 1/4 cup (40 grams) of chia seeds in 4 cups (1 liter) of fruit juice for 30 minutes.

Juice-soaked chia 

You may prepare chia pudding in the same way you would chia water. To achieve a thicker, pudding-like texture, add more seeds and let the mixture soak longer.

Chia pudding 

If you want to make your smoothie even more nutritional, try adding chia seeds.

Chia in smoothies 

Many people prefer to soak chia seeds, although they can also be eaten fresh.

Raw chia toppings 

To try something new for morning, replace your regular cereal with chia cereal.

Chia cereal

If you're often in a rush, chia seeds make an excellent on-the-go snack.

Chia truffles 

Chia seeds can also be added to savory foods such as stir-fries. Simply add one tablespoon (15 grams) of seeds and mix.

In a stir-fry 

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