A Dietitian's Recommendations for Low-Calorie Dietary Items 

Breakfast – 1 cup plain yogurt – 1 tbsp almond butter – 1 peach, sliced – Sprinkle of cinnamon – Drink: Cup of coffee (black)

Diet meal plan with less calories

Lunch – 3 oz tuna, 1 tbsp light mayonnaise, 2 tomato slices between 2 slices of whole grain bread – Carrot and celery stick – Drink: Water

Snack – 1 cheese stick – 1 cup strawberrie

Dinner – 3 oz grilled tofu – 1 cup cooked brown rice – 1/2 cup cooked vegetable – Drink: Sparkling water

Snack – 1 serving cooked edamame – Drink: Cup of tea

Love Horoscope for January 22, 2024 fosters insecurity in romance.

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