According to science, a diet that includes wine, chocolate, and spicy foods can help you live longer.

We are trained to avoid specific foods and maintain a rigorous diet. As we become older, we learn to avoid some of our favorite meals, such as cheeseburgers, pizza, and beer.

1. Champagne improves memory.

2. Spicy foods lower the risk of cancer.

3. Mediterranean meals reduce the risk of Alzheimer's.

4. Red wine is good for your heart.

5. Chocolate helps cognitive function.

As we grow older, we learn to not indulge in some of our favorite foods like cheeseburgers, pizza, and beer.  

We begin to think that everything tasty and delicious is bad for us 

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