Dietitians' Top Habit to Break for Improved Metabolic Health 

Have you ever noticed that the fit of your favourite pair of trousers is getting tighter and wondered if it was because of your metabolism?  

Our metabolism never sleeps and is frequently underappreciated for all that it accomplishes. It is commonly thought of as either fast or slow and linked to variations we may ascribe to our weight. 

The term "metabolism" describes a series of chemical processes that the body uses on a regular basis to use nutrients from food, drink, prescription drugs, and supplements. 

The goal of metabolism is to produce energy for your daily activities, and every single cell in your body participates in it in some way, 

according to nutritionist and For Dummies Instant Pot and Air Fryer Cookbook author Elizabeth Shaw, M.S., RDN, CPT. 

According to MedlinePlus, our metabolism powers every vital bodily function, such as breathing, food digestion, and blood circulation throughout the body.  

Even though we may not always be in control of our metabolism, there are things we can do to influence how well it functions and maintain the health of our metabolism.  

The way we begin our day can have a significant impact on how the rest of it unfolds. This is why breakfast is often referred to as the most essential meal of the day. 

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