Easy  and simple 4-Ingredient Chia Pudding

Chia pudding is a great breakfast or snack for meal planning during the week. Delicious, creamy, and high in protein and fiber. Vegan, gluten-free, paleo, keto.

Now is the time to try chia seed pudding! It makes a great nutritious breakfast or snack for meal prep and is easy to make.

Three Steps to Make Chia Pudding Chia pudding is simple to make! Chia seeds and milk should be mixed in a mason jar or bowl first.

 I add 3–4 tablespoons of chia seeds to 1 cup of liquid.

After mixing the chia pudding, let it sit for 5 minutes, stir/shake again to break up any clumps, cover, and refrigerate to “set” for 1-2 hours or overnight.

Chia pudding should be thick. It should be thicker after adding 1 teaspoon to 1 tablespoon of chia seeds, stirring, and refrigerating for 30 minutes.

My ideal chia pudding ratio is 3–4 tablespoons of chia seeds per cup of milk. I normally use 3 tablespoons of chia seeds per cup of milk, but for a richer pudding, use 4.

Choice of milk depends on preference and dietary limitations. I like almond, oat, and coconut milks. For a simple, low-calorie, low-sugar chia pudding, unsweetened almond milk is perfect.

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