Vegan Blackberry Smoothie (High-Protein Recipe!)


Start with a base of plant-based protein, such as pea protein powder or hemp seeds. Include blackberries for flavor and antioxidants. 

Liquid Base:  

Use a non-dairy milk like almond, soy, or oat milk to maintain the vegan theme and add creaminess. 


Natural sweeteners like agave syrup or dates can be used to enhance the smoothie's taste. 


Consider adding ingredients like frozen banana or avocado for a creamy and smooth texture. 

Nutritional Boost: 

Incorporate nutrient-rich ingredients such as spinach or kale to increase the smoothie's overall nutritional value. 

Chia or Flax Seeds:  

These can add a dose of healthy fats and contribute to the smoothie's thickness. 

Optional Extras: 

Experiment with extras like nut butters (almond or peanut butter), for added protein and richness. 


Including ice cubes can make the smoothie refreshing, especially if the blackberries are not frozen. 


Top the smoothie with additional blackberries or a sprinkle of chia seeds for a visually appealing presentation. 

Balanced Nutrition:  

Ensure a balance of macronutrients by adjusting ingredient quantities to meet your dietary needs, particularly if you're aiming for a high-protein content. 

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