How To Make Chia Seed Jam: 4 Delicious Ways 

Ingredients: – 2 cups fresh or frozen fruit (e.g., berries, peaches, mangoes) – 2-3 tablespoons chia seed – 1-2 tablespoons sweetener of your choice (e.g., maple syrup, honey, agave syrup) – 1 teaspoon vanilla extract (optional)

Basic Chia Seed Jam Recipe:

If using fresh fruit, wash and chop it into small pieces. If using frozen fruit, let it thaw slightly. 2. 

Prepare the Fruit: 

Place the fruit in a saucepan over medium heat. Cook until the fruit breaks down and becomes syrupy, stirring occasionally. This usually takes about 5-10 minutes. 

Cook the Fruit: 

Mash the cooked fruit with a fork or potato masher for a chunkier jam, or use a blender or immersion blender for a smoother consistency. 

Mash or Blend: 

– Use a mix of strawberries, blueberries, and raspberries for a vibrant and flavorful jam.

1. Triple Berry Chia Seed Jam:

– Combine diced mangoes with a splash of lime juice for a tropical twist.

2. Mango Lime Chia Seed Jam:

Add a teaspoon of vanilla extract to your berry jam for an extra layer of flavor. 

3. Vanilla Berry Chia Seed Jam:

Cook diced apples with a pinch of cinnamon and nutmeg for a warm and spiced jam. 

4. Spiced Apple Chia Seed Jam:

eel free to get creative with other flavor combinations and tailor the sweetness to your liking. Chia Seed Jam is a great way to enjoy the natural sweetness of fruits without added sugars. 

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