Meal Replacement Smoothies for healthier lifestyle

Weight loss by food skipping is a fallacy! Questionable. But skipping meals deprives your body of nutrition. Today's hurried lifestyle and quick food temptations make staying healthy tough. 

Your busy schedule or lack of time may cause meal skips. Smoothies provide more nourishment than you think. You undoubtedly use social media and the internet! 

What meal replacement smoothies provide adequate nutrients and energy for the day? Can metabolism continue without solid food? Discover with us... 

Ingredients: 1/2 cup whole oats 1 cup almond milk 1/2 cup plain low-fat yogurt 2 cups frozen strawberries 2 ripe bananas 1 tbs honey 1/2 tsp vanilla Directions: Blend everything until nicely combined and serve. 

Strawberry-banana-oatmeal smoothie

Ingredients: 1 cup almond milk 1/3 ripe, frozen avocado 1/2 ripe banana 1/4 cup Whey protein 1 tsp flax Directions: Blend everything until creamy. Serve.

Avocado-Banana Protein Smoothie 

Ingredients: ½ cup fresh strawberries 1/2 cup coconut milk 1 tsp honey 1 tsp lemon juice Directions: Mix everything in a blender. Mix well and serve.

Smoothie with Coconut Milk and Blueberries  

Ingredients: 1 cup spinach, 2 ripe bananas, One tablespoon NutriBullet Organic Pea Protein powder, 1 tbsp flax seeds ½ cup almond milk Directions: Mix everything in a blender. Serve cold.

Smoothie: Spinach, Banana, Flax Protein 

Ingredients: 1 cup pumpkin purée, 1 ripe frozen banana, 1/2 tsp crushed ginger root 1/2 tsp ground cinnamon, 1/4 tsp vanilla Directions: Mix all items in a blender. Serve after adding water to reach the desired consistency.

Pumpkin-Ginger Protein Smoothie 

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