Simple Home Remedies For Chia Seeds (Your Gut Will Thank You)

Chia seeds have long been valued for their numerous health advantages and were formerly thought to be a necessary component of the diets of the ancient Aztec warriors.

Chia seeds are still regarded as a superfood by many people today and are well-known for their versatility and high nutritional content. 

We asked chefs and dietitians for their best uses for chia seeds as well as all the information you need to cook them at home.

Though chia seeds might be small, they bring some pretty big health benefits to the table.

In addition to providing a substantial amount of fiber, protein, omega-3 fatty acids, and magnesium in every meal, chia seeds are frequently used to maintain the health of your skin,

heart, and intestines. Additionally, they are a rich source of antioxidants2, which may provide defense against diseases including cancer and diabetes.

Chia seeds are so nutrient-dense that they've even started to trend on social media. The "internal shower drink," a concoction of water, two tablespoons of chia seeds,

and a dash of lemon juice that promises to aid in digestive system cleansing, is actually TikTok's most talked-about new beverage.

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