The 10 Best Low-Carb Vegetables For Weight Loss

They reduce inflammation, cancer risk, and oxidation to avoid heart disease.

1. Capsicum/Bell Peppers

Broccoli lowers blood sugar in diabetics and may prevent cancer.

2. Broccoli

Cooked white mushrooms include 3 grams of carbohydrates, 1 gram of protein, and 15 calories per 70 grams.

3. Mushrooms

Winter squashes have a variety of forms, no edible peel, and more carbs than summer squashes.

4. Zucchini

It may prevent heart disease and some cancers, according to research.

5 Palak/Spinach

Although not a fruit, avocado is consumed as a vegetable. It's high in fat and low in carbs.

6. Avocados

It can replace potatoes, rice, and other high-carbohydrate foods and tastes bland.

7. Cauliflower

A cup of cooked green beans includes 10g of carbohydrates, 4 of which are fiber.

8. Beans

A serving of lettuce includes 47 calories and 1 gram of carbs. There are 34 dietary fibers.

9. Lettuce

Despite being a high-carb vegetable by weight, its strong taste and scent (and sometimes smell) limit its consumption.

10. Garlic

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