The 10 Best Vegetables for Diabetes

Why: High in fiber, low in carbohydrates, and a good source of vitamins C and K. 

Broccoli 

Why: Low in carbohydrates and a versatile substitute for higher-carb foods. 

Cauliflower 

Why: Rich in vitamins A and C, low in carbohydrates, and adds vibrant color to meals. 

Bell Peppers: 

Why: Although higher in natural sugars, carrots are a good source of fiber, vitamins, and antioxidants. 

Carrots 

Why: Rich in vitamins, minerals, and antioxidants. Choose whole tomatoes or tomato products without added sugars. 

Tomatoes 

Why: Extremely low in carbohydrates, high in water content, and a refreshing addition to salads. 

Cucumbers 

Why: High in fiber, vitamins, and antioxidants. Roasting Brussels sprouts enhances their natural sweetness. 

Brussels Sprouts: 

Why: Low in carbohydrates, versatile in recipes, and a good source of vitamins and minerals. 

Zucchini 

Why: Low in carbohydrates, high in fiber, and a good source of vitamins A, C, and K. 

Asparagus 

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