The 8 Healthiest Fast-Food Breakfast Sandwiches, According to Dietitian

Although there is considerable controversy, breakfast has long been regarded as the most essential meal of the day. 

However, many of us are too busy to make breakfast at home every day. While many fast food breakfast options are heavy in added sugar, saturated fat, and sodium, the drive-thru can be preferable than the alternatives.

Skipping breakfast can result in fatigue, food cravings, a slower metabolism, and other negative consequences. If you ask us, this is hardly the finest way to start a productive day!

The good news is that many popular fast food businesses provide healthier options. When getting breakfast on the move, be sure to choose something with a good balance of carbs, protein, and fiber to keep you full and content. 

Fiber is the most difficult to obtain among these three nutrients when having a fast food breakfast. Ask for a whole grain alternative and/or veggies when available, or match your meal with some fresh fruit to obtain a few additional grams of fiber.

One caveat: Many of these are heavier in sodium than we usually recommend, so consider them as occasional rather than daily meals.

If you're managing your sodium intake, make sure to balance it out with lower-sodium options.

Is there one menu item you can typically rely on to create a more balanced meal? Breakfast sandwiches. And, to assist you decide, we've compiled a list of the top eight options recommended by dietitians.

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