The dark side of being a people pleaser and 5 things you can do to change it 

Certainly, individuals can be well-meaning but still exhibit behaviors that make them difficult to be around.

People pleasers often put others' needs above their own, leading to burnout. Constantly striving to meet others' expectations can be emotionally and physically exhausting. 

Burnout:

People pleasers may struggle to set clear boundaries, making it challenging for them to prioritize their own needs. This can lead to feelings of overwhelm and resentment. 

Difficulty Setting Boundaries: 

Constantly seeking approval from others can erode one's sense of self-worth. Relying on external validation can contribute to low self-esteem and a lack of confidence. 

Low Self-Esteem: 

People pleasers often fear rejection or disapproval, which can result in anxiety and stress. This fear may prevent them from expressing their true thoughts and feelings. 

Fear of Rejection: 

The focus on pleasing others may cause people pleasers to neglect their own goals and aspirations. This can hinder personal and professional growth. 

Neglecting Personal Goals: 

Recognize and acknowledge your people-pleasing tendencies. Pay attention to situations where you find yourself saying "yes" when you want to say "no," and reflect on the reasons behind these behaviors. 

Practice Self-Awareness: 

Recognize and acknowledge your people-pleasing tendencies. Pay attention to situations where you find yourself saying "yes" when you want to say "no," and reflect on the reasons behind these behaviors. 

Learn to Say No: 

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