The Top 5 Floor Exercises to Reduce Belly Fat

Perform each exercise for 30 seconds to 1 minute, moving from one to the next without rest. Complete 2-3 rounds for an efficient workout. 

Increase the intensity by incorporating short bursts of high-intensity effort, followed by brief rest periods. 

Merge two exercises into one to target multiple muscle groups simultaneously, reducing the overall duration of your workout. 

Tap your left shoulder with your right hand gently. Go back to the plank posture and carry out the same action on the other side.

Plank Taps (3 sets x 15 reps per side)

Quickly move to the left knee and drive the right knee toward your chest. 

Mountain Climbers (3 sets x 20 reps)

Move your left elbow toward the floor as you rotate your torso.

Side Plank Twists (3 sets x 12 reps per side)

Place your hands behind your back and point them toward your feet as you sit. 

Reverse Plank Leg Lifts (3 sets x 12 reps per leg)

Raise your head and shoulders off the floor while lying on your back. 

Single-Leg Stretch (3 sets x 20 reps)

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