Top 6 Best Immune-Boosting Drinks to Fight Off Sickness

Many of us are thinking about how to avoid the cold and flu this fall and winter. We usually start by bolstering our immune systems with nutritious foods or drinks.

The immune system protects the body from bacteria, viruses, fungi, and other hazardous substances through cells, tissues, and organs. If infections enter the body, the immune system has a sophisticated cell structure to fight them off.

Since our bodies are 60-70% water by weight and every physical function requires water, drinking enough H20 might help your immune system. Dehydration promotes bacteria and virus proliferation. 


Green tea boosts your body's natural defenses too. Green tea contains polyphenol flavonoids that reduce heart disease, cancer, and systemic inflammation.

Green tea

Kefir is a yogurt-like fermented drink prepared from cow, sheep, and goat milk. Kefir, like yogurt, contains probiotics that balance the GI tract flora. 


Lemon ginger tea, whether homemade or bought from the store, boosts immunity. Adding freshly grated ginger and lemon juice to boiling water makes tea. 

Lemon ginger tea

Orange juice is recommended for fighting colds and flu viruses, and science supports it.

100% orange or grapefruit juice

Like citrus fruit, tomatoes are high in vitamin C and lycopene, an antioxidant carotenoid with several health benefits and a role in reducing systemic inflammation.

Tomato juice

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