Why Magnesium Can Help with Heart Palpitations

Several factors contribute to your heart's ability to maintain a constant rhythm. 

 Simply put, your heartbeat is the consequence of a precise electrical system.

Your sinus node transmits an electrical signal to your heart's top chambers (the atria), causing it to constrict.

The impulse then travels to the lower chambers of your heart (the ventricles). They contract, delivering blood throughout your body.

Pumpkin seeds.

 Chia seeds.

Almonds.

 Spinach.

Cashews.

 Peanuts.

Shredded wheat cereal.

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